Health Hub
Every foot is unique, with its own contours and character. Immerse yourself with our expert articles to get to know more what you can do to make your feet feel better.
20 Years of Innovation - The Story of FootBalance
FootBalance began with a mission: to redefine foot health and wellbeing by making it accessible to all. The idea originated from a visionary physiotherapist driven by a passion for innovation in treating foot and lower limb issues. This laid the foundation for FootBalance, and this summer marks the celebration of 20 years since its creation. Today, FootBalance has evolved into a global health-tech company, offering unique products and services worldwide. We had the opportunity to sit down with Erkki Hakkala, the founder of FootBalance, to discuss the 20-year journey and explore how the company reached its current position.
The Power of 10,000 Steps a Day:
Enhancing Health and Wellbeing
In our sedentary modern lifestyles, finding ways to stay active and prioritize our health has become more important than ever. One simple yet effective way to incorporate physical activity into our daily routine is by aiming for 10,000 steps per day. Walking is a low-impact exercise that offers numerous health benefits and can be easily incorporated into our daily lives. In this article, we will explore the importance of reaching 10,000 steps per day and provide practical tips to help you get started and gradually increase your step count over time.
Custom Insoles: A Guide to
Comfort, Fit, and Foot Health
Everyone knows the importance of comfortable shoes for daily activities like walking, running, and hiking, but few consider the importance of custom insoles for a specific foot type. Custom insoles can provide numerous benefits for foot health, comfort, fit, and even performance. Whether you have a foot condition that requires specific alignment, or just want to improve your posture and alleviate pain, custom insoles are a great investment.
Know your feet
The human foot is made up of 26 bones, 33 joints and over 100 ligaments, muscles, and tendons. It is important to understand your unique foot type when selecting the right footwear, because not all pairs are ideal for all foot types.
